Kickstart your
weight loss
with the keto diet
Discover the power of ketosis for effective and sustainable results with one app
You've lost 11.2 lbs! 🤩
Single app to launch and guide you through your keto weight loss journey
Keto diet may seem as a complicated and restrictive diet to try out on your own. With Health Guardinio app you will have all the guidance and support you'll need.
Get over 500+ healthy and delicious recipes based on your dietary restrictions and preferences
Organise and plan your grocery list with an easy-to-use shopping list feature
Track your weight loss progress and improve daily with built-in analytics
Discover tips and tricks to stay motivated and make your journey more effective
Chat with a certified nutrition consultant dedicated to supporting you
Effects of keto diet
Discover the many benefits of this diet and improve your health, energy and mood
Promotes rapid weight loss where body burns fat for fuel instead of carbohydrates (ketosis)
Enhanced mental clarity thanks to ketones which provide efficient fuel for the brain
Positive effects on heart health markers, such as reducing levels of bad cholesterol, triglycerides, and blood pressure
Increased good cholesterol which is considered beneficial for heart health
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Ketosis is what makes this diet an amazing fat burner
The food and nutrients you intake with keto diet, if done correctly, unlocks ketosis in your body which drastically improves fat burn and improves your mental capabilities
Carbohydrate intake decreases via keto dieting
Blood glucose and insulin lowers
Stored and consumed fat burning increases
Liver breaks down fat and turns it into ketones
Ketones get released in the blood stream
Ketones travel to the brain for energy
Don’t postpone starting a healthier lifestyle
We know it’s hard to start new habits and embrace the challenge. Start today with one easy step and get ahead now! Complete our short quiz and find out what’s the best keto weight loss plan for you.
Take our diet quiz now
Elina B.
Certified nutritionist
Anna A.
Certified nutritionist
About us
Health Guardinio is striving to ensure the fastest and safest weight loss that is individually tailored to each of our customers.
We believe that a healthy lifestyle should not be a luxury and work everyday to make the tools needed for a happy and healthy life accessible to everyone.
Our individually catered weight loss plans are carefully created and fully patented
The weight loss plans are prepared by consulting certified nutritionists and trainers
Health Guardinio is a medical institution registered in the European Union
93% of our customers have recommended us to their friends
+15 lbs lost
in first month
98% success rate
among users
Easily drop excess weight with Health Guardinio
Starting the journey is a huge step but staying on track is the hardest part. With Health Guardinio app you will have all the things necessary to make sure you do.
Elina B.
Lead ExpertLead Certified Nutritionist at Health Guardinio
"Remember, small daily actions can lead to significant changes over time. You've got this!"